Weight Tracking Sheet Templates

Tracker is a term referring to someone or something, which keeps the trail or follows someone specifically or fetches information. Generally when one hears ‘trackers’ first thing that comes to his/her mind is a vehicular tracking device. But here we are talking about ‘weight tracker’. In the modern day with the advent of new technology, human race is facing problems to health. Problems related to heart, blood pressure increased or decreased body weight and several fatal diseases pose a serious threat to the human health. For someone planning to lose or gain body weight, it is quite difficult to keep on-book record of loss or gain of his/her body weight. For this purpose we find ‘weight trackers’, as a big relief in the haste of the modern day routine.

Weight tracker is a computer application, developed to keep record of your weight gain or loss. These applications are available in quite different structures ranging from solo software, to a mini application for mobile devices. These can also be found easily over the Internet in the form a Microsoft Excel Spread Sheet. Weight trackers are also available on several online websites, where you can use them without paying for or buying them. These websites might allow you creating free account and you can keep record of your body weight activity and calculate several parameters on these websites. You can also meet other people who are also weight tracking, discuss problems and share new ideas.

The core purpose of the weight tracker applications is to keep record of your body weight, calculate daily weight loss and weekly or monthly average weight loss (depending on your diet/exercise plan). A well-developed application can also show your performance in the form of a graph. You can thus print detailed reports and graphs to have an overview of your performance over a specific time period. Also having basic knowledge of Microsoft Excel, you can create your own ‘weight tracker’ in an Excel formula sheet.

In several other weight trackers, you can also calculate BMI (Body Mass Index), BMR (Basal Metabolic Rate), average daily energy expenditure of your body and waist to height ratio etc. after providing a few of your statistics like weight, height, physical activity and calorie intake. A few of them also come with a list of calories present in each diet, so that you can instantly decide what to eat and how much to eat.

Weight trackers are also a good source of motivation as you go along keeping record of each day. After a week or so, looking at the improvement you have made, gives a boost to your motivation level. Having a weight tracker in your mobile phone or tablet PC, you can instantly record your activity on the go. Being in the gym, on jogging track or out in the exercise field you can, not only record but can also realize how much you are going to lose or gain after a specific amount of workout. Sitting in a restaurant you can decide what is feasible for you, from the menu. Having a weight tracker in the days of losing weight is no lesser than a visiting a dietitian daily.

 

 

 

 

Download “Weight Tracking Sheet Template 01” Weight-Tracking-Sheet-01.zip – Downloaded 14 times – 75 KB

 

 

 

 

Download “Weight Tracking Sheet Template 02” Weight-Tracking-Sheet-02.zip – Downloaded 17 times – 8 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 03” Weight-Tracking-Sheet-03.zip – Downloaded 16 times – 18 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 04” Weight-Tracking-Sheet-04.zip – Downloaded 17 times – 20 KB

 

 

 

Download “Weight Tracking Sheet Template 05” Weight-Tracking-Sheet-05.zip – Downloaded 17 times – 170 KB

 

 

 

 

Download “Weight Tracking Sheet Template 06” Weight-Tracking-Sheet-06.zip – Downloaded 17 times – 16 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 07” Weight-Tracking-Sheet-07.zip – Downloaded 17 times – 8 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 08” Weight-Tracking-Sheet-08.zip – Downloaded 19 times – 25 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 09” Weight-Tracking-Sheet-09.zip – Downloaded 18 times – 62 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 10” Weight-Tracking-Sheet-10.zip – Downloaded 20 times – 66 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 11” Weight-Tracking-Sheet-11.zip – Downloaded 16 times – 15 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 12” Weight-Tracking-Sheet-12.zip – Downloaded 19 times – 4 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 13” Weight-Tracking-Sheet-13.zip – Downloaded 19 times – 247 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 14” Weight-Tracking-Sheet-14.zip – Downloaded 16 times – 193 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 15” Weight-Tracking-Sheet-15.zip – Downloaded 17 times – 3 MB

 

 

 

 

 

Download “Weight Tracking Sheet Template 16” Weight-Tracking-Sheet-16.zip – Downloaded 18 times – 11 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 17” Weight-Tracking-Sheet-17.zip – Downloaded 15 times – 523 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 18” Weight-Tracking-Sheet-18.zip – Downloaded 16 times – 404 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 19” Weight-Tracking-Sheet-19.zip – Downloaded 18 times – 11 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 20” Weight-Tracking-Sheet-20.zip – Downloaded 18 times – 12 KB

 

 

 

 

 

 

Download “Weight Tracking Sheet Template 21” Weight-Tracking-Sheet-21.zip – Downloaded 19 times – 832 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 22” Weight-Tracking-Sheet-22.zip – Downloaded 21 times – 8 KB

 

 

 

 

 

 

Download “Weight Tracking Sheet Template 23” Weight-Tracking-Sheet-23.zip – Downloaded 17 times – 5 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 24” Weight-Tracking-Sheet-24.zip – Downloaded 17 times – 213 KB

 

 

 

 

 

Download “Weight Tracking Sheet Template 25” Weight-Tracking-Sheet-25.zip – Downloaded 18 times – 386 KB

 

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